pH Testing Instructions

Testing Your pH Level:
There are 4 strips and a color matching chart per test kit.
1. Wait for two hours after having any food or drink in your mouth. First thing in the morning is a good time. Rinse mouth several times with plain tap or spring water. Do not use mouthwash.
2. Swallow the saliva in your mouth, and then suck new saliva from below your tongue ( there are two saliva glands below the tongue ). Repeat 2 more times.
3. Apply saliva to one of the test strips provided, wait 20 seconds, and compare the resulting color to the pH color chart.

Monitor your pH level weekly.

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